A self-care Sunday routine should help you feel calmer and more prepared for the week ahead, not leave you with another demanding checklist. The most restorative version is usually simple: a few comforting habits, enough unstructured time, and practical preparation that makes Monday feel a little easier. Instead of trying to fit an entire wellness program into one day, choose activities that match your energy, schedule, and actual needs. Your routine can take an hour or unfold gently across the day. What matters is that it feels supportive rather than performative. Decide What Rest Actually Means to You Rest looks different depending on what has made the previous week tiring.…